What do I do to help?
My 1:1 coaching programme "The You Project" helps women get back on the right path and create a new vision for their life.
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Through a combination of Transformation and Mindset Coaching and the Mind Detox Method we will take a deep dive into discovering why you are holding yourself back from your desires.
I will use insightful questioning and proven talking therapy techniques to help identify the root cause of your current situation.
Through gentle subconscious work we will pinpoint the limiting beliefs and fears that hold you back.
I will help lessen the effect that these limiting beliefs are having on your life, with rapid and life changing results.
I will provide a safe space and support you on your journey from fear to freedom.
Book a call or email me for a free consultation, to see how we can work together.
Discovery Call
30 Minute Call To Get Started
Over the course of this free 30 min call, we discuss how we could potentially work together to help you move forward.
This will be an opportunity for you to ask all your questions on how coaching works and explore what the benefits will be for you.
The You Project
Life Coaching Package
8 One-Hour Sessions.
Online
Over 8 sessions, we discover how you want your life to change. We will look at your professional and personal life, what has led you to a mismatch in and how to turn this around. We will uncover limiting beliefs and fears that hold you back from making changes in your life and with the Mind Detox sessions lessen their effects.
The coaching sessions consist of powerful questions being asked that lead you to your own answers and realisations.
As your coach I will:
Listen intently and provide a safe space for you to comfortably uncover what led you/is leading you to burnout.
Identify and help you lessen the effect of your limiting beliefs and fears that are holding you back
Help you to get clear about what you really want from life.
Help you rediscover your passions and energy.
Set weekly, personalized exercises to be actioned to help you make quick progress.
Provide support and accountability – I will encourage you every step of the way.
Mind Detox Intensive
1 Intensive Session.
Online
If you are someone who is highly self aware, open, and is ready to do the deep work and have rapid and everlasting change then my 3 session Mind Detox Intensive is for you.
Mind Detox is a subconscious therapy and consists of a series of powerful questions which get to the often hidden root cause of the issue. The method has the potential to help you let go of your problems and stress quickly.
Mind Detox sessions can help you:
Change limiting beliefs.
Let go of negative emotions
Overcome uncontrollable habits, behaviours and addictions
Increase energy levels
Enjoy more confidence and contentment and much much more.